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High Protein Burgers Recipe

Name: High Protein Burgers
Ingredients: 1 lb Beef round, lean -- trimmed Of Fat -- grnd; 1 c. High protein cereal; 1/2 c. Skim lowfat milk; 1 x Egg -- lightly beaten; 2 tsp Instant beef bouillon -- opt; 2 Tbsp. Instant chopped onion Salt & Pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.53 view details

1 lb Beef round, lean -- trimmed Of Fat -- grnd
1 c. High protein cereal
1/2 c. Skim lowfat milk
1 x Egg -- lightly beaten
2 tsp Instant beef bouillon -- opt
2 Tbsp. Instant chopped onion Salt & Pepper to taste

Directions

Mix all ingredients thoroughly. Shape into 4 patties. Broil or possibly grill 4" from heat about 5 min on each side or possibly till done as desired. Per

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Amount Per Serving	%DV
Serving Size 172g
Recipe makes 4 servings
Calories 327
Calories from Fat 173	53%
Total Fat 19.22g	24%
Saturated Fat 7.25g	29%
Trans Fat 1.07g
Cholesterol 124mg	41%
Sodium 246mg	10%
Potassium 829mg	24%
Total Carbs 10.93g	3%
Dietary Fiber 3.7g	12%
Sugars 4.95g	3%
Protein 27.59g	44%

High Protein Burgers Recipe

Ingredients