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Hearty Whole Wheat Pancakes Recipe

Name: Hearty Whole Wheat Pancakes
Ingredients: 1 c. whole wheat flour; 3/4 c. rolled oats; 3/4 c. wheat germ; 3/4 c. nonfat dry lowfat milk; 1 tbsp. baking pwdr; 1/4 c. vegetable oil; 2 egg; 2 c. water

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.55 view details

1 c. whole wheat flour
3/4 c. rolled oats
3/4 c. wheat germ
3/4 c. nonfat dry lowfat milk
1 tbsp. baking pwdr
1/4 c. vegetable oil
2 egg
2 c. water

Directions

Stir together dry ingredients. Add in oil, Large eggs, and water stirring till well blended. Fry on warm greased griddle. Makes about 12 five inch pancakes.

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Amount Per Serving	%DV
Serving Size 180g
Recipe makes 6 servings
Calories 270
Calories from Fat 114	42%
Total Fat 13.0g	16%
Saturated Fat 1.56g	6%
Trans Fat 0.23g
Cholesterol 63mg	21%
Sodium 669mg	28%
Potassium 314mg	9%
Total Carbs 30.52g	8%
Dietary Fiber 5.4g	18%
Sugars 1.85g	1%
Protein 10.29g	16%

Hearty Whole Wheat Pancakes Recipe

Ingredients