Hearty Buffet Chili Recipe

• 1 pound grnd beef
• 1/3 c. minced onion
• 1 clove garlic, chopped
• 1 (16 ounce.) can whole tomatoes, cut up
• 1 (16 ounce.) can tomato sauce
• 2 teaspoon chili pwdr
• 1 teaspoon salt
• 1/2 teaspoon crushed red pepper
• 1/4 teaspoon pepper
• 1 (15 3/4 ounce.) can kidney beans
• 1 to 2 c. cooked rice
• 1 c. shredded Monterey Jack or possibly Cheddar cheese (4 ounce.)
• 1/2 c. minced onion, (optional)
• 1/2 c. lowfat sour cream, (optional)

Directions