Hearty Bean Soup Recipe

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0 votes | 1213 views
Servings: 8

Ingredients

Cost per serving $0.99 view details
  • 1/2 c. Minced green bell pepper
  • 1/4 c. Minced onion
  • 1 sm Garlic clove, chopped
  • 1 Tbsp. Vegetable oil
  • 30 ounce Van Camp's Red Kidney Beans (Dark or possibly Light), liquid removed
  • 28 ounce Canned tomatoes, undrained cut into pcs
  • 13 3/4 ounce Single strength beef broth
  • 12 ounce Canned tomato juice
  • 10 ounce Frzn corn
  • 1 Tbsp. Chili pwdr
  • 1 Tbsp. Sugar (optional)
  • 1 tsp Cumin
  • 4 ounce Shredded cheddar cheese

Directions

  1. In 4-qt saucepan or possibly Dutch oven, saute/fry green pepper, onion and garlic in oil 5 to 7 min or possibly till tender. Add in remaining ingredients except cheese. Bring to a boil over medium-high heat. Reduce heat; simmer 10 min, stirring occasionally. Sprinkle each serving with 2 Tbsp. cheese.
  2. Eight 1-1/2 c. servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 8 servings
Calories 145  
Calories from Fat 63 43%
Total Fat 7.17g 9%
Saturated Fat 3.27g 13%
Trans Fat 0.04g  
Cholesterol 15mg 5%
Sodium 515mg 21%
Potassium 444mg 13%
Total Carbs 16.4g 4%
Dietary Fiber 2.5g 8%
Sugars 6.86g 5%
Protein 6.55g 10%
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