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Healthy Steamed Pumpkin Muffins Recipe

Name: Healthy Steamed Pumpkin Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Malaysian
Ingredients: (A); 160gm mashed pumpkin; 1 egg; 80gm sugar; 80ml milk; 50ml melted butter; (B); 100gm all purpose flour; 100gm rice flour; 1/2 cup raisins; 2 tspn baking powder; 1/2 tspn baking soda

by kristy

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A simple healthy treat for your family.

Prep time: 15 minutes

Cook time: 15 minutes

Servings: 6

Kid Friendly

Quick and Easy

Malaysian

Ingredients

Cost per serving $0.71 view details

(A)
160gm mashed pumpkin
1 egg
80gm sugar
80ml milk
50ml melted butter
(B)
100gm all purpose flour
100gm rice flour
1/2 cup raisins
2 tspn baking powder
1/2 tspn baking soda

Directions

(1) combined ingredients (A) into a bowl then beat till well mixed.
(2) stir together ingredients (B) into a big bowl then add in mixture (A) to form soft paste.
(3) then fill batter into muffin cups and steam for 15 minutes over preheated steamer.

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Menus and Pairings

Wine and Drink Pairings: any variety of hot tea, a cup of coffee

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Amount Per Serving	%DV
Serving Size 108g
Recipe makes 6 servings
Calories 295
Calories from Fat 72	24%
Total Fat 8.14g	10%
Saturated Fat 4.7g	19%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 64mg	3%
Potassium 229mg	7%
Total Carbs 52.19g	14%
Dietary Fiber 1.5g	5%
Sugars 22.56g	15%
Protein 4.76g	8%

Healthy Steamed Pumpkin Muffins Recipe

Ingredients