Fruit Sweet And Sugar Free Spicy Pumpkin Muffins Recipe

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Servings: 12


Cost per serving $1.43 view details


  1. Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts for 7-10 min in the oven, stirring occasionally. Allow the nuts to cold and coarsely chop them with a knife or possibly with a pulsing action in a food processor. Bring 1-1/2 c. water to a boil in a small pan. Add in the raisins. When the water returns to a boil, turn off the heat. Let the raisins plump for at least 10 mintes. Drain the raisins, saving the raisin water. If necessary add in water to equal 3/4 c.. Combine the wet ingredients in a medium size bowl. Sift together the dry ingredients into a large bowl. Make a well in the center and stir in the wet mix. When half mixed, mix in the toasted pecans and plumped raisins. Don't over mix, batter should remain lumpy. Use a rounded #12 scoop (1/2 c.) to place the batter into the prepared muffin tin. Bake the muffins on the middle shelf of the preheated oven for 30 min. Turn the muffins once if necessary for the muffins to brown proportionately. Turn off the heat and leave the muffins in the oven with the door closed for another 15 min. Let the muffins cold in the tin for five min before removing them to a wire rack to cold completely.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 12 servings
Calories 344  
Calories from Fat 135 39%
Total Fat 15.56g 19%
Saturated Fat 1.77g 7%
Trans Fat 0.23g  
Cholesterol 1mg 0%
Sodium 282mg 12%
Potassium 241mg 7%
Total Carbs 48.36g 13%
Dietary Fiber 3.0g 10%
Sugars 7.12g 5%
Protein 4.42g 7%
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