Ham Croquettes Recipe

Name: Ham Croquettes
Ingredients: 3 tbsp. butter; 1/4 c. flour; 3/4 c. lowfat milk; 2 teaspoon mustard; 1 teaspoon grated onion; 2 1/2 c. coarsely grnd cooked ham; 2/3 c. dry bread crumbs; 1 egg, beaten; 2 tbsp. water; Veg. oil for frying

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.73 view details

3 tbsp. butter
1/4 c. flour
3/4 c. lowfat milk
2 teaspoon mustard
1 teaspoon grated onion
2 1/2 c. coarsely grnd cooked ham
2/3 c. dry bread crumbs
1 egg, beaten
2 tbsp. water
Veg. oil for frying

Directions

Heat butter; stir in flour. Add in lowfat milk all at once, cook and stir till bubbly. cook and stir 2 min more. Remove from heat. Stir in mustard and onion. Add in grnd ham; mix well. Cover and refrigeratethoroughly. Shape mix into 10 balls.
Roll in bread crumbs, shape each ball into a cone. Dip into mix of egg and water; roll again in crumbs. Chill. Fry in oil till golden 2 to 2 1/2 min. Drain, keep hot. Serve with cheese sauce or possibly gravy if wanted.
Great for leftover ham.

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Amount Per Serving	%DV
Serving Size 167g
Recipe makes 6 servings
Calories 273
Calories from Fat 121	44%
Total Fat 13.61g	17%
Saturated Fat 5.87g	23%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 1364mg	57%
Potassium 358mg	10%
Total Carbs 15.01g	4%
Dietary Fiber 0.7g	2%
Sugars 2.44g	2%
Protein 21.42g	34%

Ham Croquettes Recipe

Ingredients