Guinea Fowl Recipe

• 1 Tbsp. Extra virgin olive oil
• 1 x Guinea fowl Salt and pepper
• 1 Tbsp. Extra virgin olive oil
• 1 sm Onion
• 400 ml Red wine
• 1 Tbsp. Balsamic vinegar Knob of butter Sunflower oil for deep frying
• 2 x Parsnips, peeled Salt and pepper
• 1 Tbsp. Extra virgin olive oil
• 1 sm Onion, finely diced
• 1 x Egg
• 2 Tbsp. Fresh sage, minced (2 to 3)
• 25 gm Breadcrumbs

Directions