Grilled Chicken For Burritos Recipe

click to rate
0 votes | 848 views
Servings: 4

Ingredients

Cost per serving $1.35 view details
  • 2/3 tsp garlic pwdr - (3.5ml)
  • 1/2 tsp cumin - (2.5)
  • 1/4 tsp chili pwdr - (1.25ml)
  • 1/3 tsp salt - (2ml)
  • 1/3 tsp lemon salt seasoning and
  • 1 lb boneless and skinless
  • 4 x large flat flour tortillas
  • 1 c. Salsa - (250ml) - See Smoked Salsa Recipe
  • 1 c. lowfat sour cream - (250ml)
  • 1 c. shredded cheddar cheese - (250ml)
  • 1 c. shredded romaine lettuce - (250ml)
  • 1 c. canned black beans - (250ml) - optional
  • 1 c. canned spicy Mexican rice (250ml) - optional

Directions

  1. Preheat grill to medium heat.
  2. Combine garlic, cumin, and chili pwdr, salt and grnd black pepper. Run chicken with dry rub proportionately on all sides. Wrap seasoned chicken in a tight foil package and cook on the grill for 20 min.
  3. Hot black beans and prepare rice.
  4. Remove chicken from foil and grill over open flame for 2 to 3 min on each side. Remove chicken from grill and let stand for 5 - 10 min before slicing in to 1/2 inch pcs.
  5. Hot tortillas by placing a piece of foil on barbecue and tortillas on top of the foil, once tortillas are hot add in a portion of beans, rice and cheese on half of tortilla. Fold over other half of tortilla and grill on barbecue till brown, flip carefully and grill till brown.
  6. Once burrito is grilled on both sides open at seam and add in lettuce, lowfat sour cream and top with salsa. Close and serve seam side down.
  7. Serve and enjoy!

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 584  
Calories from Fat 192 33%
Total Fat 21.93g 27%
Saturated Fat 12.87g 51%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 677mg 28%
Potassium 1076mg 31%
Total Carbs 74.03g 20%
Dietary Fiber 9.1g 30%
Sugars 3.39g 2%
Protein 23.11g 37%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment