Grilled Chicken Breast (For One) Recipe

Name: Grilled Chicken Breast (For One)
Ingredients: 2 x Boneless chicken breast, skin on is best, but skinless will work; 2 Tbsp. Mayonnaise; 2 tsp Spicy mustard (I use Zatarain's Cajun Mustard for this, but any spicy coarse-grained mustard is okay) Juice of one lime Coarsely grnd pepper to taste (I use quite a bit)

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.55 view details

2 x Boneless chicken breast, skin on is best, but skinless will work
2 Tbsp. Mayonnaise
2 tsp Spicy mustard (I use Zatarain's Cajun Mustard for this, but any spicy coarse-grained mustard is okay) Juice of one lime Coarsely grnd pepper to taste (I use quite a bit)

Directions

Mix the last four ingredients together, and smear liberally over the chicken breast. Allow the chicken to sit in the mix for about an hour if possible.
Preheat the grill on medium-high for about 10 min. Place chicken breast, skin side down on grill. Cook till chicken is about half done (maybe 6 min). Turn, and baste skin side of chicken with any marinade remaining in the pan. Continue cooking till chicken is done.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 2 servings
Calories 346
Calories from Fat 221	64%
Total Fat 24.75g	31%
Saturated Fat 5.33g	21%
Trans Fat 0.17g
Cholesterol 89mg	30%
Sodium 217mg	9%
Potassium 315mg	9%
Total Carbs 0.31g	0%
Dietary Fiber 0.2g	1%
Sugars 0.09g	0%
Protein 29.24g	47%

Grilled Chicken Breast (For One) Recipe

Ingredients