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Poached Salmon Steak Recipe

Name: Poached Salmon Steak
Ingredients: 2 tbsp. butter; 1/3 c. minced onions; 1/3 c. minced carrots; 1/3 c. minced celery; 4 c. water; 1/2 c. dry white wine or possibly 1/4 c. vinegar; Salt to taste; Peppercorns to taste; Salmon steaks

by CookEatShare Cookbook

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Ingredients

Cost per recipe $2.03 view details

2 tbsp. butter
1/3 c. minced onions
1/3 c. minced carrots
1/3 c. minced celery
4 c. water
1/2 c. dry white wine or possibly 1/4 c. vinegar
Salt to taste
Peppercorns to taste
Salmon steaks

Directions

In large skillet, heat butter, add in vegetables and cook 5 min. Add in water, wine and seasonings and simmer 5 min.
Place salmon in boiling liquid, but do not completely cover steaks. Lower heat and cover skillet. Simmer gently 5 min per lb.. Remove and serve with dill sauce.

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Amount Per Recipe	%DV
Recipe Size 1210g
Calories 341
Calories from Fat 204	60%
Total Fat 23.23g	29%
Saturated Fat 14.64g	59%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 260mg	11%
Potassium 393mg	11%
Total Carbs 12.24g	3%
Dietary Fiber 2.4g	8%
Sugars 5.33g	4%
Protein 1.41g	2%

Poached Salmon Steak Recipe

Ingredients