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Granola Bars Recipe

Name: Granola Bars
Ingredients: 4 c. dry oatmeal; 4 c. Rice Krispies; 1/3 pound sunflower seeds; 1 1/2 c. raisins; 3/4 c. wheat germ; 1/2 c. peanuts; 2 c. coconut; 1 c. dry lowfat milk; 1/4 c. flour; 5 Large eggs, beaten; 1/4 c. oil; 1 c. honey or possibly Karo syrup; 1/4 c. chocolate or possibly butterscotch chips

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.22 view details

4 c. dry oatmeal
4 c. Rice Krispies
1/3 pound sunflower seeds
1 1/2 c. raisins
3/4 c. wheat germ
1/2 c. peanuts
2 c. coconut
1 c. dry lowfat milk
1/4 c. flour
5 Large eggs, beaten
1/4 c. oil
1 c. honey or possibly Karo syrup
1/4 c. chocolate or possibly butterscotch chips

Directions

Combine all dry ingredients. Beat Large eggs, oil and honey and pour over dry, mixing well with hands. Press into ungreased jelly roll pan. Bake 20-25 min at 250 degrees. Press down again before it cools completely. Cut into bars.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 12 servings
Calories 511
Calories from Fat 171	33%
Total Fat 19.75g	25%
Saturated Fat 5.24g	21%
Trans Fat 0.12g
Cholesterol 87mg	29%
Sodium 147mg	6%
Potassium 540mg	15%
Total Carbs 76.48g	20%
Dietary Fiber 6.9g	23%
Sugars 38.54g	26%
Protein 13.78g	22%

Granola Bars Recipe

Ingredients