Golden Cauliflower Curry Soup Recipe

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0 votes | 911 views
Servings: 6

Ingredients

Cost per serving $1.14 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 med onion finely minced
  • 1 Tbsp. curry pwdr
  • 2 x garlic cloves finely minced
  • 1 tsp grated fresh ginger
  • 1 med cauliflower head separated small florets
  • 1 can reduced-sodium chicken broth - (14 1/2 ounce) plus
  • 2 c. water
  • 1 c. heavy cream Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. minced fresh chives

Directions

  1. Heat oil in a large saucepan over medium heat. Add in onion and cook 3 min, till softened. Stir in curry pwdr, garlic and ginger; cook, stirring, 1 minute.
  2. Add in cauliflower, chicken broth and water. Bring to a boil over high heat. Reduce heat to low, cover and cook 20 min, or possibly till cauliflower is very tender. Stir in cream.
  3. Puree soup in batches in a blender or possibly food processor till smooth. Return soup to saucepan. Season to taste with salt and pepper. Heat through before serving; garnish with chives.
  4. This recipe yields 6 servings.
  5. Description: "Spice-savvy chefs in India have long partnered cauliflower with curry and ginger. Once you try this soup, youll see why."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 6 servings
Calories 68  
Calories from Fat 23 34%
Total Fat 2.57g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 236mg 7%
Total Carbs 9.67g 3%
Dietary Fiber 2.1g 7%
Sugars 1.73g 1%
Protein 2.29g 4%
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