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Gloria's Oven French Fries (Heart Healthy) Recipe

by CookEatShare Cookbook
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Ingredients

Cost per recipe $0.94 view details
  • 4 med. potatoes
  • 1 tbsp. Puritan or possibly safflower oil

Directions

  1. Peel potatoes and cut to desired shapes. Dry thoroughly on paper towels. Toss potatoes with oil in bowl. Spray cookie sheet with non-stick spray and spread potatoes on it.
  2. Bake for 35 min at 475 degrees.
  3. Can be put under broiler to brown if necessary. 80 calories per serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 639g
Calories 492  
Calories from Fat 5 1%
Total Fat 0.58g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 2690mg 77%
Total Carbs 111.63g 30%
Dietary Fiber 14.1g 47%
Sugars 4.98g 3%
Protein 12.91g 21%
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