Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. Puritan or possibly safflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 12.91 12.91
Total Fat (g) 0.58 0.58 0.58
Carbohydrates (g) 111.63 111.63 111.63
Ash (g) 6.9 6.9 6.9
Calories (kcal) 492.03 492.03 492.03
Starch (g) 98.66 98.66 98.66
Sucrose (g) 1.09 1.09 1.09
Glucose (dextrose) (g) 2.11 2.11 2.11
Fructose (g) 1.73 1.73 1.73
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 506.98 506.98 506.98
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 4.98 4.98 4.98
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 14.1 14.1 14.1
Calcium (mg) 76.68 76.68 76.68
Iron (mg) 4.98 4.98 4.98
Magnesium (mg) 146.97 146.97 146.97
Phosphorus (mg) 364.23 364.23 364.23
Potassium (mg) 2690.19 2690.19 2690.19
Sodium (mg) 38.34 38.34 38.34
Zinc (mg) 1.85 1.85 1.85
Copper (mg) 0.703 0.703 0.703
Manganese (mg) 0.959 0.959 0.959
Selenium (mcg) 1.9 1.9 1.9
Vitamin A, IU (IU) 12.78 12.78 12.78
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 6.39 6.39 6.39
Vitamin E (mg) 0.06 0.06 0.06
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 51.12 51.12
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 125.9 125.9 125.9
Thiamin (mg) 0.511 0.511 0.511
Riboflavin (mg) 0.192 0.192 0.192
Niacin (mg) 6.71 6.71 6.71
Pantothenic acid (mg) 1.917 1.917 1.917
Vitamin B-6 (mg) 1.917 1.917 1.917
Folate (mcg) 102.24 102.24 102.24
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 77.3 77.3 77.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.192 0.192 0.192
Threonine (g) 0.511 0.511 0.511
Isoleucine (g) 0.511 0.511 0.511
Leucine (g) 0.767 0.767 0.767
Lysine (g) 0.831 0.831 0.831
Methionine (g) 0.192 0.192 0.192
Cystine (g) 0.192 0.192 0.192
Phenylalanine (g) 0.575 0.575 0.575
Tyrosine (g) 0.511 0.511 0.511
Valine (g) 0.767 0.767 0.767
Arginine (g) 0.639 0.639 0.639
Histidine (g) 0.32 0.32 0.32
Alanine (g) 0.383 0.383 0.383
Aspartic acid (g) 3.259 3.259 3.259
Glutamic acid (g) 2.237 2.237 2.237
Glycine (g) 0.383 0.383 0.383
Proline (g) 0.447 0.447 0.447
Serine (g) 0.575 0.575 0.575
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.192 0.192 0.192
Phytosterols (mg) 31.95 31.95 31.95
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.256 0.256 0.256
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