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Garlic butter & Black pepper Baked Tilapia Recipe

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Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.58 view details

Directions

  1. In a small ramekin add black peppercorns, smoked paprika, minced garlic (I use from a jar), stir well
  2. Melt the butter in the microwave for 45 seconds, pour over Tilapia fillets in a non stick baking dish
  3. Add pepper-garlic-paprika mix over the buttered Tilapia fillets
  4. Place into a 375 F hot oven covered with foil and bake 12 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 4 servings
Calories 146  
Calories from Fat 108 74%
Total Fat 12.33g 15%
Saturated Fat 7.57g 30%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 100mg 4%
Potassium 183mg 5%
Total Carbs 3.25g 1%
Dietary Fiber 1.5g 5%
Sugars 0.21g 0%
Protein 7.17g 11%
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