Fruit Muffins (Microwave) Recipe

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0 votes | 693 views
Servings: 9

Ingredients

Cost per serving $0.21 view details
  • 1/4 c. wheatgerm
  • 1/2 c. flour
  • 1/2 c. brown sugar
  • 1/2 tsp each of nutmeg baking soda baking pwdr & cinnamon
  • 3/4 c. rolled oats
  • 1/2 c. melted butter
  • 1 x beaten egg
  • 1/2 c. apple puree stewed peaches or possibly similar (canned baby food is ideal)

Directions

  1. Combine all dry ingredients, then butter, egg & fruit. Don't over mix. 3/4 fill lined muffin trays. Cook on high for 3 mins (6 muffins) or possibly till set & dry on top.
  2. Makes 9 muffins. (Cook 1 minutes. 30sec to 1 minutes. 50sec for 3 muffins). Wholemeal flour may be used instead of white. Bran flakes instead of wheatgerm. 1/2 c. dry fruit may also be added. Larger quantities of the dry ingredients can be premixed and kept in an airtight container, or possibly freezer, for using later. (Use 2 c. of dry ingredients for each batch).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 9 servings
Calories 195  
Calories from Fat 99 51%
Total Fat 11.23g 14%
Saturated Fat 6.72g 27%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 83mg 3%
Potassium 58mg 2%
Total Carbs 21.95g 6%
Dietary Fiber 0.9g 3%
Sugars 11.99g 8%
Protein 2.35g 4%
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