Fried Bread N Rice Balls With Tamarind Tomato Sauce Recipe

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0 votes | 735 views
Servings: 6

Ingredients

Cost per serving $0.58 view details
  • 2 medium size potatoes (half boiled, skinned & roughly minced)
  • 3 pita breads or possibly 10 bread slices
  • 1 to 2 green chilies (seeded - optional)
  • 2 inch fresh ginger, peeled
  • 6 to 7 garlic cloves, peeled
  • 1 medium size onion, peeled and quartered
  • 2 carrots (half boiled, peeled and roughly minced)
  • 1 to 2 c. boiled rice
  • 1 tbsp. coriander pwdr
  • 1 tbsp. turmeric pwdr
  • 1 teaspoon cumin pwdr
  • 1/2 tbsp. salt or possibly 1 tbsp. seasoning of your choice
  • 1 teaspoon baking soda
  • 4 Large eggs, lightly beaten
  • 1 tbsp. plain flour
  • 1 tbsp. fresh coriander or possibly mint, finely minced
  • oil for deep frying

Directions

  1. Grind the first 8 ingredients in a food processor or possibly a meat mincer. Add in remaining ingredients (except the oil), mix and set aside for 10 min.
  2. Heat oil in pan. With 2 Tbsp., make oval balls and slide into the warm oil. Deep fry the bread-n-rice balls till golden in color.
  3. Remove onto an absorbent paper towel and serve with tamarind-tomato sauce.
  4. * Tamarind-tomato sauce : Mix 1 c. tomato ketchup with 2 tbsp. tamarind pulp. Add in 1 tbsp. lemon juice and 1 teaspoon sweet paprika. Mix well.
  5. * Replace rice for boneless meat or possibly overnight soaked chickpeas.
  6. * Substitute plain flour for roasted semolina flour or possibly corn flour.
  7. * Use different types of vegetables.
  8. * Use different types of herbs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 6 servings
Calories 276  
Calories from Fat 37 13%
Total Fat 4.2g 5%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 862mg 36%
Potassium 391mg 11%
Total Carbs 50.29g 13%
Dietary Fiber 3.2g 11%
Sugars 2.59g 2%
Protein 9.25g 15%
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