Flounder De Soto (Lenguados De Soto) Recipe

Name: Flounder De Soto (Lenguados De Soto)
Ingredients: 12 x Flounder Fillets; 1 c. Dry white wine or possibly dry sherry, about; 6 Tbsp. Butter; 3 c. Cooked spinach,pureed; 1 1/2 c. Medium white sauce; 12 x Asaprgus spears, cooked; 6 x Bananas, sliced lengthwise; 6 x Stuffed olives, sliced; 1/2 c. Grated sharp cheddar cheese

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $8.25 view details

12 x Flounder Fillets
1 c. Dry white wine or possibly dry sherry, about
6 Tbsp. Butter
3 c. Cooked spinach,pureed
1 1/2 c. Medium white sauce
12 x Asaprgus spears, cooked
6 x Bananas, sliced lengthwise
6 x Stuffed olives, sliced
1/2 c. Grated sharp cheddar cheese

Directions

Cover fish with wine Marinate 3 hrs. Drain. Heat 4 Tbsp. butter in shallow baking dish. Place fish in butter, ends turned under. Bake at 400 degs for 20 min. combine spinach and 1/2 c. warm white sauce. Spread in heatproof serving dish arrange fish over spinach Arrange asparagus and bananas between fillets Sprinkle with olives Pour remaining warm white sauce over all. Sprinkle with cheese Bake at 350 deg for 20 min. serves 6

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Amount Per Serving	%DV
Serving Size 542g
Recipe makes 6 servings
Calories 641
Calories from Fat 233	36%
Total Fat 26.43g	33%
Saturated Fat 12.46g	50%
Trans Fat 0.0g
Cholesterol 203mg	68%
Sodium 692mg	29%
Potassium 1660mg	47%
Total Carbs 24.73g	7%
Dietary Fiber 2.4g	8%
Sugars 12.41g	8%
Protein 67.87g	109%

Flounder De Soto (Lenguados De Soto) Recipe

Ingredients