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Ingredients
- 8 slc Low calorie whole wheat bread cut into 1" cubes Non stick vegatable spray
- 4 Tbsp. Cocoa pwdr
- 4 Tbsp. Sugar
- 3 x Ripe bananas pureed
- 4 Tbsp. Nonfat dry lowfat milk
- 1/4 tsp Salt
- 2 x Egg whites
- 1 c. Skim or possibly low fat lowfat milk
- 1 tsp Vanilla
- 8 ounce Vanilla low fat, or possibly no fat yogurt
Directions
- Preheat oven to 325. On a baking sheet toast bread till crisp, about 15 min. Remove from oven and allow to cold briefly. Spray a 9x9" baking dish with the nonstick spray, and set aside. In the bowl of a food processor or possibly blender, combine the cocoa, sugar, bananas, nonfat dry lowfat milk, salt, egg whites and skim or possibly lowfat lowfat milk, and vanilla. Puree to make a smooth liquid. Pour the banana cocoa mix over the toasted bread cubes, and press the cubes to coat proportionately. Bake for 25 min or possibly till hard.
- Remove from heat and allow to cold slightly. Serve hot with the low fat vanilla yogurt, or possibly any flavor you like which wont overpower the taste of the bread pudding. serves 8 165 calories, 1 gm fat, 32.7 gms carbohydrates,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 242 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 259mg | 11% |
| Potassium 303mg | 9% |
| Total Carbs 36.39g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 21.64g | 14% |
| Protein 4.84g | 8% |
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