Fish Veracruz Style (Under An Hour) Recipe

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0 votes | 685 views
Servings: 1

Ingredients

Cost per recipe $6.70 view details
  • 1 lrg Shallot, peeled and chopped
  • 1 sm Green bell pepper, diced
  • 1 x Jalapeno, seeded and chopped
  • 1 Tbsp. Extra virgin olive oil, plus extra for greasing pan
  • 1 c. Diced tomatoes
  • 2 Tbsp. Capers
  • 2 Tbsp. Minced pitted green olives Salt Freshly grnd white pepper
  • 1 x Snapper (10-oz) or possibly grouper fillet, cut into 2 pcs
  • 1 Tbsp. Chopped cilantro
  • 3/4 c. Rice
  • 1 1/2 c. Chicken broth or possibly water Grated zest of 1 lemon
  • 1 tsp Chopped jalapeno
  • 1 tsp Lemon juice Salt

Directions

  1. Saute/fry shallot, bell pepper and jalapeno in extra virgin olive oil in medium pan till peppers are tender, about 5 min. Add in tomatoes, capers, olives and salt and pepper to taste and cook till pulpy, about 5 min. Place fish in oiled baking dish. Spoon on tomato sauce. Bake at 400 degrees till fish is white and hard throughout, about 30 min. Sprinkle with cilantro and serve with Lemon-Scented Rice. 2 servings.
  2. Each serving without rice: 194
  3. LEMON-SCENTED RICE Combine rice, chicken broth and zest in medium pan.
  4. Bring to boil. Reduce heat to low, cover and simmer till rice is tender, about 18 min. Stir in jalapeno, lemon juice and salt to taste.
  5. 2 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 954g
Calories 914  
Calories from Fat 162 18%
Total Fat 18.31g 23%
Saturated Fat 2.98g 12%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 1226mg 51%
Potassium 1823mg 52%
Total Carbs 122.22g 33%
Dietary Fiber 6.9g 23%
Sugars 5.77g 4%
Protein 60.49g 97%
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