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Add a photoServings: 4
Ingredients
- 455 gm Coley or possibly cod fillet, fresh or possibly defrosted, skinned and cubed
- 1 x 15 ml spoon sunflower oil
- 1 sm Onion, minced
- 1 x Clove garlic, crushed
- 1 x 430 g jar Balti sauce Salt and pepper
- 2 x Tomatoes, quartered
- 115 gm Frzn green beans or possibly spinach, slightly thawed
Directions
- Heat the oil in a large pan. Cook the onion and garlic for 1 minute.
- Add in the Balti sauce. Cover and simmer for 2 min, add in the fish and seasoning. Cover and cook gently for 15 min.
- Lightly stir in the tomatoes and green beans or possibly spinach. Simmer for 2-3 min.
- Serve with naan bread or possibly Basmati rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 33 | 41% |
| Total Fat 3.74g | 5% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 199mg | 6% |
| Total Carbs 9.7g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.42g | 1% |
| Protein 2.49g | 4% |
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