Diet Pineapple Cheese Dessert Recipe

Name: Diet Pineapple Cheese Dessert
Ingredients: 4 ounce. cottage cheese; 1/2 c. crushed pineapple, liquid removed; 1/2 c. pineapple juice; 1/4 c. water; 2 ounce. skim lowfat milk; 1 pkg. unflavored gelatin; 2 teaspoon vanilla; 1 teaspoon lemon juice; 3 pkg. sweetener

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.79 view details

4 ounce. cottage cheese
1/2 c. crushed pineapple, liquid removed
1/2 c. pineapple juice
1/4 c. water
2 ounce. skim lowfat milk
1 pkg. unflavored gelatin
2 teaspoon vanilla
1 teaspoon lemon juice
3 pkg. sweetener

Directions

In saucepan, dissolve gelatin in 1/4 c. boiling water. Add in pineapple juice, lemon juice, vanilla and sweetener. In a blender, combine cottage cheese, 2 ounce. skim lowfat milk and pineapple mix. Fold in the 1/2 c. of crushed pineapple. Refrigeratetill hard.

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Amount Per Serving	%DV
Serving Size 476g
Recipe makes 2 servings
Calories 294
Calories from Fat 23	8%
Total Fat 2.56g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 430mg	18%
Potassium 220mg	6%
Total Carbs 54.53g	15%
Dietary Fiber 0.4g	1%
Sugars 49.56g	33%
Protein 10.92g	17%

Diet Pineapple Cheese Dessert Recipe

Ingredients