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Diabetic Cream Cheese Salad Recipe

Name: Diabetic Cream Cheese Salad
Ingredients: 1 (3 ounce.) env. sugar free Jello (lime); 1 c. crushed pineapple in own juice; 3 ounce. lite cream cheese, room temperature; 1/2 c. evaporated skim lowfat milk, chilled

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.73 view details

1 (3 ounce.) env. sugar free Jello (lime)
1 c. crushed pineapple in own juice
3 ounce. lite cream cheese, room temperature
1/2 c. evaporated skim lowfat milk, chilled

Directions

Mix Jello with 1 c. boiling water. Drain juice from pineapple and add in water to make 1/2 c. liquid. Add in juice to Jello mix and refrigeratetill syrupy.
Beat the evaporated skim lowfat milk, making sure which the bowl, beaters and lowfat milk are well chilled. Set whipped lowfat milk aside. Beat the cream cheese into Jello. Mix in the whipped lowfat milk and liquid removed pineapple and refrigeratein mold or possibly glass dish. Yields 9 1/2 c. servings. Substitutions: 1 serving equals 1/2 fat substitution and 1/2 fruit substitutes.

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Amount Per Serving	%DV
Serving Size 190g
Recipe makes 2 servings
Calories 353
Calories from Fat 101	29%
Total Fat 11.31g	14%
Saturated Fat 6.77g	27%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 465mg	19%
Potassium 345mg	10%
Total Carbs 53.79g	14%
Dietary Fiber 0.6g	2%
Sugars 49.53g	33%
Protein 11.17g	18%

Diabetic Cream Cheese Salad Recipe

Ingredients