Deviled Swiss Steak Recipe

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Servings: 10

Ingredients

Cost per serving $1.83 view details
  • 1/4 c. all purpose flour
  • 2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 teaspoon dry mustard
  • 3 pound round steak, cut 1 1/2" thick
  • 1/4 c. veg. oil
  • 1/2 c. water + 1 tbsp. Worcestershire sauce
  • 1 (3 ounce.) can broiled mushroom crowns, liquid removed

Directions

  1. Combine flour, salt, pepper and dry mustard. Sprinkle mix over steak and lb. into meat with meat mallet. In heavy iron skillet, brown steak slowly on both sides in warm oil. Add in combined water and Worcestershire sauce to browned meat. Cover tightly and cook over very low heat for 1 3/4 to 2 hrs or possibly till tender. Serve with mushrooms that have been heated in small amount of butter. Garnish with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 10 servings
Calories 286  
Calories from Fat 146 51%
Total Fat 16.3g 20%
Saturated Fat 4.66g 19%
Trans Fat 0.14g  
Cholesterol 54mg 18%
Sodium 555mg 23%
Potassium 480mg 14%
Total Carbs 2.46g 1%
Dietary Fiber 0.1g 0%
Sugars 0.02g 0%
Protein 30.38g 49%
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