Deep Fried Brussels Sprouts Recipe

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9 votes | 22222 views

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Prep time:
Cook time:
Servings: 10


Cost per serving $0.78 view details
  • 5# Brussels sprouts, washed and quartered
  • 1/2 cup capers, purged of salt and drained
  • 1/2 cup sliced garlic, blanched for 2 minutes in salted, boiling water
  • 1 cup whole parsley leaves
  • Lemon juice, TT
  • Salt, TT


  1. Individually fry Brussels sprouts, capers, blanched garlic, and parsley in 375 degree oil until crispy. Drain on paper towels. Toss together in a bowl with lemon juice and salt to taste.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 10 servings
Calories 18  
Calories from Fat 1 6%
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 444mg 19%
Potassium 108mg 3%
Total Carbs 3.84g 1%
Dietary Fiber 1.0g 3%
Sugars 0.43g 0%
Protein 1.14g 2%
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  • Mihir Shah
    Made this over the weekend - make sure your oil is hot enough otherwise the Brussels Sprouts get soggy - took me two times to get right, but was worth it! Fantastic!
    I've cooked/tasted this recipe!
    1 person likes this review
    • Sara Gray
      Oh my gosh! I love brussels sprouts and I can't wait to try this recipe! thanks for sharing!


      • Veronica Gantley
        May 21, 2012
        I was never a fan of brussels sprouts, but these look amazing.
        • Jane Smith
          November 20, 2009
          hmmm, sounds interesting!! I'll have to try it.
          • FunLovinFoodie
            July 6, 2009
            Sounds devine! I can't wait to try it!
            • Mihir Shah
              July 8, 2008
              I've noticed at SPQR that you can basically replace the brussels sprouts with any big leafy vegetable like artichoke, cauliflower, etc. Give it a try.

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