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Curried Sardine Spread Recipe

Name: Curried Sardine Spread
Ingredients: 8 x boned and skinned canned sardines in extra virgin olive oil; 8 ounce ricotta cheese; 1 tsp curry pwdr; 1/4 c. fresh parsley, minced; 2 Tbsp. capers, rinsed and liquid removed; 1 tsp lemon zest

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.29 view details

8 x boned and skinned canned sardines in extra virgin olive oil
8 ounce ricotta cheese
1 tsp curry pwdr
1/4 c. fresh parsley, minced
2 Tbsp. capers, rinsed and liquid removed
1 tsp lemon zest

Directions

Drain oil from sardines and throw away tails. Combine sardines with remaining ingredients in a food processor and process till a coarse spread forms. Serve with crisp crackers.
Note: Slimmers -: Use cottage cheese in place of the ricotta.

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Amount Per Serving	%DV
Serving Size 43g
Recipe makes 6 servings
Calories 62
Calories from Fat 36	58%
Total Fat 4.04g	5%
Saturated Fat 2.52g	10%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 126mg	5%
Potassium 63mg	2%
Total Carbs 2.08g	1%
Dietary Fiber 0.3g	1%
Sugars 0.16g	0%
Protein 4.46g	7%

Curried Sardine Spread Recipe

Ingredients