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Curried Salmon Casserole Recipe

Name: Curried Salmon Casserole
Ingredients: 1 can (7 3/4 ounce.) salmon; 1/4 c. minced green pepper; 2 tbsp. minced onion; 1 tbsp. butter; 1 tbsp. flour; 1/2 teaspoon curry pwdr; 1/2 c. cooked mixed vegetables; 1 c. buttermilk baking mix; 1/4 c. grated Cheddar cheese; 1/3 c. lowfat milk

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.82 view details

1 can (7 3/4 ounce.) salmon
1/4 c. minced green pepper
2 tbsp. minced onion
1 tbsp. butter
1 tbsp. flour
1/2 teaspoon curry pwdr
1/2 c. cooked mixed vegetables
1 c. buttermilk baking mix
1/4 c. grated Cheddar cheese
1/3 c. lowfat milk

Directions

Drain and flake salmon, reserving liquid. Saute/fry green pepper and onion in butter till tender. Blend in flour and curry pwdr. Add in lowfat milk to reserved salmon liquid to measure 1 c.. Add in to skillet.
Cook, stirring constantly, till smooth and thickened. Add in vegetables and salmon. Turn into 1 qt casserole.
Combine baking mix and cheese. Add in lowfat milk and stir till soft dough is formed. Drop by spoonfuls onto salmon mix. Bake at 425 degrees for 20-25 min or possibly till golden.

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Amount Per Serving	%DV
Serving Size 389g
Recipe makes 2 servings
Calories 400
Calories from Fat 165	41%
Total Fat 18.68g	23%
Saturated Fat 9.12g	36%
Trans Fat 0.0g
Cholesterol 133mg	44%
Sodium 776mg	32%
Potassium 797mg	23%
Total Carbs 20.89g	6%
Dietary Fiber 3.0g	10%
Sugars 8.84g	6%
Protein 38.71g	62%

Curried Salmon Casserole Recipe

Ingredients