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Curried Salmon Over Rice Recipe

Name: Curried Salmon Over Rice
Ingredients: 1 (15 1/2 ounce.) can liquid removed salmon; 1/3 c. minced green onion; 1 1/2 teaspoon curry pwdr; 2 tbsp. butter; 1 c. lowfat sour cream; 4 c. warm cooked rice

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.79 view details

1 (15 1/2 ounce.) can liquid removed salmon
1/3 c. minced green onion
1 1/2 teaspoon curry pwdr
2 tbsp. butter
1 c. lowfat sour cream
4 c. warm cooked rice

Directions

In a small saucepan saute/fry onions in butter. Add in curry pwdr. Stir in lowfat sour cream and gently mix in salmon. Heat thoroughly, but don't boil. Serve over warm cooked rice.

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Amount Per Serving	%DV
Serving Size 172g
Recipe makes 8 servings
Calories 264
Calories from Fat 102	39%
Total Fat 11.6g	14%
Saturated Fat 5.69g	23%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 274mg	11%
Potassium 264mg	8%
Total Carbs 23.6g	6%
Dietary Fiber 0.5g	2%
Sugars 1.15g	1%
Protein 16.1g	26%

Curried Salmon Over Rice Recipe

Ingredients