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Curried Lentils And Rice Recipe

Name: Curried Lentils And Rice
Ingredients: 1/2 c. brown rice; 1 onion, minced; 2 garlic cloves, chopped; 2 tbsp. oil; 1 teaspoon curry pwdr; 2 c. water; 1 tbsp. lemon juice; 1/2 c. lentils; 1/4 pound spinach, minced; 12 cherry tomatoes, sliced in half, optional

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.48 view details

1/2 c. brown rice
1 onion, minced
2 garlic cloves, chopped
2 tbsp. oil
1 teaspoon curry pwdr
2 c. water
1 tbsp. lemon juice
1/2 c. lentils
1/4 pound spinach, minced
12 cherry tomatoes, sliced in half, optional

Directions

Saute/fry rice, onion and garlic in oil till sizzling. Add in curry pwdr, then 2 c. water, lemon juice and lentils. Cover and simmer till tender (about 40 min). Stir in minced spinach (raw). Remove from stove and allow to stand covered for about 5 min. Serve topped with cherry tomatoes. Serves 4 to 6.

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Amount Per Serving	%DV
Serving Size 627g
Recipe makes 4 servings
Calories 322
Calories from Fat 76	24%
Total Fat 8.72g	11%
Saturated Fat 0.83g	3%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 46mg	2%
Potassium 1406mg	40%
Total Carbs 52.22g	14%
Dietary Fiber 14.1g	47%
Sugars 12.56g	8%
Protein 12.6g	20%

Curried Lentils And Rice Recipe

Ingredients