Curried Lentil And Carrot Soup Recipe

Name: Curried Lentil And Carrot Soup
Ingredients: 1 Tbsp. Vegetable oil; 4 ounce Onions, minced; 6 ounce Red lentils; 4 ounce Carrots, sliced thinly; 1 Tbsp. Madras curry pwdr; 2 pt Boiling water; 1 1/2 tsp Salt; 1/4 tsp Paprika; 2 slc Bread, made into crumbs Cilantro, to garnish

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.33 view details

1 Tbsp. Vegetable oil
4 ounce Onions, minced
6 ounce Red lentils
4 ounce Carrots, sliced thinly
1 Tbsp. Madras curry pwdr
2 pt Boiling water
1 1/2 tsp Salt
1/4 tsp Paprika
2 slc Bread, made into crumbs Cilantro, to garnish

Directions

Heat oil in a large soup pot. Add in the onions & saute/fry them for about 10 min. Add in the lentils & cook for 1 minute, stirring constantly. Fold in the carrots & curry pwdr. Cook for 2 min.
Add in the boiling water, salt & paprika. Bring to a boil, lower heat & cover. Simmer for 1 hour, stirring occasionally.
Add in the breadcrumbs & continue to cook for another 5 to 7 min.
Ladle into soup bowls & garnish with cilantro.
Sonia Allison, "Herbs & Spices"

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Amount Per Serving	%DV
Serving Size 237g
Recipe makes 6 servings
Calories 172
Calories from Fat 31	18%
Total Fat 3.44g	4%
Saturated Fat 0.44g	2%
Trans Fat 0.06g
Cholesterol 7mg	2%
Sodium 667mg	28%
Potassium 367mg	10%
Total Carbs 26.66g	7%
Dietary Fiber 9.7g	32%
Sugars 2.34g	2%
Protein 8.94g	14%

Curried Lentil And Carrot Soup Recipe

Ingredients