Curried Corn And Tomato Soup Recipe

Name: Curried Corn And Tomato Soup
Ingredients: 2 c. corn kernels; 1 Tbsp. butter; 1 c. onions, medium; 2 tsp garlic, crushed; 1 Tbsp. curry pwdr; 2 Tbsp. flour, plain; 3 x tomatoes; 1 Tbsp. tomato paste; 4 c. chicken stock; 1 x bay leaf; 1 c. lowfat yoghurt, natural chives, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.89 view details

2 c. corn kernels
1 Tbsp. butter
1 c. onions, medium
2 tsp garlic, crushed
1 Tbsp. curry pwdr
2 Tbsp. flour, plain
3 x tomatoes
1 Tbsp. tomato paste
4 c. chicken stock
1 x bay leaf
1 c. lowfat yoghurt, natural chives, minced

Directions

Finely slice onions. Dice tomato.
Heat the butter in a saucepan and add in the onion. Cook till wilted then add in the garlic. Stir. Add in the curry pwdr and flour. Stir. Add in the tomato, tomato paste, chicken stock and bay leaf, stirring. Let simmer for 10 min.
Blend the soup in a food processor or possibly electric blender.
Reheat soup and add in the corn. Bring to the boil. Stir in the yogurt and heat without boiling.
Serve sprinkled with minced chives.

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Amount Per Serving	%DV
Serving Size 436g
Recipe makes 4 servings
Calories 173
Calories from Fat 52	30%
Total Fat 5.94g	7%
Saturated Fat 3.33g	13%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 462mg	19%
Potassium 651mg	19%
Total Carbs 25.25g	7%
Dietary Fiber 4.4g	15%
Sugars 7.77g	5%
Protein 7.7g	12%

Curried Corn And Tomato Soup Recipe

Ingredients