Quick and easy North american recipes with 300 or fewer calories costing less than $3.0 per serving

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Sugar Donut Muffins

A soft and tender cake muffin with a crusty coating of sugar on the outside that will melt in your mouth like a little bite of heaven.

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Cornbread, Jalapeno Maple Bacon

When the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in…

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

“Bear Sign” (Or… a more polite name: “Nut & Berry Shortbread Bars”)

During the off-season, when salmon aren’t readily available up north,…

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Hot Cros Buns

Uncle Amos' Molasses Cookies

This is an old stand-by, perfect for the holidays, for winter, for enjoying with a glass of milk, or hot coffee, tea or cocoa. The beautiful…

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

BBQ Sauce 101

This is a delicious on its own basic bbq sauce that you can easily tweak. To experiment, divide it in 4 parts, and add different ingredients to…

Apple Cobblers

Baked apples with a delicious crumb topping.

Chile Rellenos Soufflé

If you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my…