North american recipes with 100 or fewer calories costing less than $2.5 per serving

Hemp Seed Balls

Powerful little protein bombs.

Roasted Garlic-Onion Vinaigrette Portobello

easy recipe

Tomato-Beef Patties

Low-Carb Burger

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

Avgolemono

This week the international destination that I am travelling to is Greece! Oh to go to Greece for real! Definitely one of my top 5 wishes.…

Foamy Black Bug Juice

I hope you are planning your Halloween dinner menu. How about starting the evening with Foamy Black Black Bug Juice? Sweet, tasty, fragrant.…

Almond Apricot Biscotti

Bacon and Cheddar Cheese Mini Muffins

A perfect mini muffin for tailgating or a quick morning breakfast as you are running out the door. Warm or…

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Basic Salad Dressing

This is a basic go-to dressing that can be customized for any vegetable.

Sleepover Salted Maple Baked Donuts

Crazy good, sweet and scrumptious, Sleepover Salted Maple Baked Donuts are a soft cake baked version that is…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Luscious Coconut Cookies

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