Quick and easy North american vegetarian saute recipes

Shrimp Creole

TOMATO SAUCE FOR MEATBALLS OR PATTIES

24 OUNCES TOMATO BASIL SAUCE (USED PUBLIX BRAND)

Scambled Egg Whites with Tomatoes and Herbs

This is my standard egg dish that I make with a variety of seasonal vegetables and herbs. I use whatever I…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Stove Top Spanish Rice

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…

BROWN RICE MEATBALLS

COOK THE RICE AHEAD OF TIME IN RICE COOKER AND DIVIDE BY THE CUP STORING IN GLASS JARS IN THE FREEZER. WHEN READY TO USE THAW IN HOT WATER.…

Stuffed French Toast

A very nice banana filling stuffed French toast. Spicy and yummy!

Mighty Migas

This is a tweaked version of Rachael Ray's recipe. I omitted the meat, substituted canned tomatoes & chiles instead of fresh, & plain fat-free…

Stuffed French Toast

Nutella-stuffed challah bread gets a vanilla scented bath before it is sautéed in healthy coconut oil.

Veggie Queso Dip

This easy, coveted Veggie Queso Dip is made with 3 cheeses, jalapenos, sweet baby bell peppers and incredible seasonings.

Chickpeas with mushrooms

The source I originally saw for this idea suggested that an additional protein is unnecessary to make a complete meal. While that may be true, I…

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…