Quick and easy North american vegetarian saute recipes

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Red beans and rice

Red beans and rice

I've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this…

John Spottiswood
Sep 2008
Advanced
47 votes
77575 views
Homemade Swedish Pancakes

Homemade Swedish Pancakes

I love swedish pancakes and have made them for a few years from a mix I bought at Trader Joes. I was out of the mix a few weeks ago, so I tried…

Nancy Miyasaki
Jun 2012
Intermediate
5 votes
10950 views
Creole Style Butter Beans

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

John Spottiswood
Apr 2011
Advanced
12 votes
10514 views
Easy Pan Fried Tomatoes

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Nancy Miyasaki
Sep 2009
Intermediate
11 votes
21639 views
Mexican Loco Moco

Mexican Loco Moco

I made this for breakfast because I had a bunch of left over mexican rice and a mix of whole and refried beans. Our kids love Loco Moco, a Hawaiian…

John Spottiswood
Jan 2013
Advanced
3 votes
12637 views
Sauteed Zucchini and Mushrooms

Sauteed Zucchini and Mushrooms

This is a simple and fresh tasting dish that I created myself. I don't do that very often, but I must admit this was a success. I might try adding…

Nancy Miyasaki
Sep 2011
Intermediate
3 votes
14378 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

John Spottiswood
Jun 2012
Advanced
3 votes
6946 views
Glazed Carrots

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Nancy Miyasaki
Apr 2013
Intermediate
2 votes
7644 views
Brussels

Brussels

No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak,…

John Spottiswood
Feb 2010
Advanced
11 votes
5049 views
Stir Fried Frozen Cauliflower

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Julia Ann Souders
Jan 2014
Intermediate
1 vote
5564 views
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Salad Foodie
Nov 2012
Professional
1 vote
3961 views
Homemade Refried Beans

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

John Spottiswood
May 2012
Advanced
7 votes
8467 views
Couscous Salad with Black Beans, Mushrooms and Corn

Couscous Salad with Black Beans, Mushrooms and Corn

This recipe sounds a little odd, but it tastes great. We served it under a simple broiled salmon with…

Nancy Miyasaki
Jul 2010
Intermediate
2 votes
5473 views
Shredded Brussel Sprouts

Shredded Brussel Sprouts

If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…

Nancy Miyasaki
Oct 2009
Intermediate
4 votes
9638 views
Simple Charred Vegetable Rice

Simple Charred Vegetable Rice

This is a simple recipe that I make frequently to serve alongside any meal where I might otherwise serve regular rice. It ads flavor, color,…

Nancy Miyasaki
Oct 2010
Intermediate
2 votes
3123 views