Shrimp Creole Recipe

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Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $2.01 view details
  • 1 pound shrimp, peeled and deveined
  • 1 Tablespoon margarine
  • 1 Tablespoon olive oil
  • 3 Tablespoons flour
  • 16 ounces tomato sauce
  • 1 cup onions, diced
  • 1 cup celery, thinly sliced
  • 1 cup bell pepper, seeded and diced
  • 3 cloves garlic, thinly sliced
  • 16 ounces seafood stock
  • 2 bay leaves
  • - juice of one lemon
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon white pepper
  • ⅛ teaspoon cayenne pepper
  • ½ cup green onions thinly sliced
  • 3 cups cooked white rice

Directions

  1. In a large deep black cast iron skillet melt the butter over moderate heat.
  2. Add olive oil
  3. Into the same skillet with the butter and oil put the onions, garlic, celery, and bell pepper and sauté until soft, stirring constantly with a wooden spoon, for about 2 minutes.
  4. Mix in flour and blend well.
  5. Pour in tomato sauce and seafood stock.
  6. Reduce the heat to medium-low and when the sauce comes to a simmer add the bay leaf, lemon juice, black, white and red pepper.
  7. Simmer for 30 minutes.
  8. Add the shrimp cook an additional 30 minutes.
  9. Serve over boiled rice and garnish with green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 275  
Calories from Fat 53 19%
Total Fat 5.97g 7%
Saturated Fat 1.03g 4%
Trans Fat 0.35g  
Cholesterol 115mg 38%
Sodium 546mg 23%
Potassium 567mg 16%
Total Carbs 34.94g 9%
Dietary Fiber 2.9g 10%
Sugars 5.61g 4%
Protein 19.68g 31%
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