North american vegetables recipes with 400 or fewer calories costing less than $1.5 per serving

Blended Mango Salad

Honey Dijon Vegetables-400

Yield 400-3/4c srvngs

Kale and White Bean Soup

A Hearty Soup

Mini Carrot Cake Cupcakes

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of…

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Butternut Squash Soup

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…

Skillet Fried Country Cabbage

Use this as a side dish along with some fresh garden green beans or pan fried new potatoes. Another comfort food from my family.

Potato and Carrot Salad

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Reduced Fat Pumpkin Cookies

BETTY'S COLESLAW

Wisconsin soup

Smooth, easy and cheesy.

wilted endive and bacon

fresh endive and fried bacon in vinegar sauce

Shallot Herb Grilled Corn

My immersion blender came with a small bowl and attachment that allows it to work like a food processor. I love it. It is great for small…