North american saute recipes with 200 or fewer calories

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…

Teriyaki Mushrooms

This delicious recipe can be served as a side dish by itself or over cooked brown rice.

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Sauted Shrimp

Light and refreshing

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Pork Tenderloin Scallopine with Dried Cherry Sauce

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Avocado & Shrimp Martini

Braised Collards or Kale

Fig marmalade for cheese

Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.