North american none::Raw recipes costing less than $2.5 per serving

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Polly's Crackers

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere!…

Salsa

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Corn and Black Bean Salad

A refreshing side to any meal

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Get Your Glow On:Raw Almond Milk

Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about…

DC's Black Bean Hummus

Just a blend of some of the best ingredients for a fantastic dip or spread

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.