North american none::Raw recipes

Mango Salsa

Made salmon burgers the other night. Wanted to make a refreshing side because the temperature was in the mid 80's that day. Aha, mango salsa.…

Lime-cilantro coleslaw

This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…

Mini Caprese Bites

Here's one of my favorite appetizers! It's a low carb and healthy option. My challenge, finding the right size skewers! I found really long…

Salsa

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Cherry Pecan Chicken Salad

Slightly sweet and a bit crunchy, perfect for summer!

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Homemade Mayonnaise Recipe

A friend of mine got me hooked on making fresh, homemade mayonnaise a while back. There is a special technique that you need to use in order to be…

Antioxidant Breakfast Superbowl of Sprouted Quinoa

Sprouted Quinoa Berry Super Bowl Sprouting grains livens the otherwise dormant grain. Grains are packed with…

Sweet Escape

This cocktail was featured and served at the 2008 Grammy after party!

Banana Smoothie

nice mid-morning snack

Dirt Cake

A fun and easy cake to make and a great conversation dish at any gathering.

Pico de Gallo

Elaine’s Heart-Healthy Tomato-Pepper Appetizer

Serves 2 Prep 10 Cook 0 Servings 2 High in Vitamin C, and a wealth of other vitamins and minerals, this…

Tahini, Dates and Goji berry Truffles