Mango Salsa Recipe

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1 vote | 227 views

Made salmon burgers the other night. Wanted to make a refreshing side because the temperature was in the mid 80's that day. Aha, mango salsa. Fresh or frozen? Couldn't find fresh on my shopping excursion so bought a pound bag of frozen mangoes. The thawed mango pieces did not create a lake of liquid. In fact, the minor amount of liquid enhanced the dish. The dish comes together easily and in a short period of time. The salsa was refreshing and the flavor of all the ingredients came through. I hope you enjoy the dish. Mangia.

Servings: 6 Bowls
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Ingredients

Cost per serving $0.59 view details
  • Frozen mango pieces - four cups
  • Three jalapenos
  • Slice of purple onion
  • English cucumber - about a third of one (we prefer this type of cucumber and they yield hardly any water)
  • Purple onion - about a quarter inch
  • Cherry tomatoes - a dozen (more or less to your liking)
  • Red chili power - one to two teaspoons - optional

Directions

  1. Slice the mango pieces in half before thawing - easier to slice. If you are concerned about the thawing yielding too much liquid thaw first, drain the liquid then slice the pieces in half.
  2. Jalapenos - cut off stem tops, de-seed/de-vein and dice. I use an apple corer to de-seed and de-vein.
  3. Purple onion - slice off about a quarter inch and chop
  4. English cucumber - cut off about a third and chop
  5. Cherry tomatoes - slice in half
  6. Combine all ingredients in a mixing bowl. Add red chili powder. Mix. Cover and refrigerate until serving dinner.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 6 servings
Calories 52  
Calories from Fat 2 4%
Total Fat 0.24g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 217mg 6%
Total Carbs 12.32g 3%
Dietary Fiber 1.7g 6%
Sugars 8.98g 6%
Protein 1.18g 2%
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