North american recipes with 100 or fewer calories

Peach Smoothie

Delicious Smoothie to start your day out right!

Lemon~Raspberry~Chia Smoothie

Great morning smoothie!

Homemade Salsa to be canned, or served fresh

A perfect solution to summer's finale of Roma tomatoes is this canning salsa recipe. Although paste (Roma)…

Chocolate Oatmeal Cookies

Moist and chewy, these will help satisfy your choco-holic inclinations. Baking chocolate rather than cocoa gives a richer color and flavor than…

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Choco banana ice cream

A guilt free dessert that can be made easily.

Macadamia Nut Brownies

A favorite with my family!

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

Honey & Clove Baked Pork Chops

This is my newest and now most favorite Pork Recipe! Its a flavorful winner.

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…

Frozen Grape and Banana Skewers with Chocolate Drizzle

Mandarin Orange Slushies

Refreshing non-alcoholic beverage for these warm months!

EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

NO NEED TO PAY A PREMIUM FOR THOSE LITTLE CANS OF EVAPORATED MILK.

Peach Rum Sauce

Lip-smacking delicious! A spoonful of this delicately flavored luscious sauce turns ordinary desserts into memorable treats. Warm and serve over ice…

Banana Oatmeal Chocolate Chip Mini Cakes

Mini-cakes with oatmeal, buttermilk, bananas and mini-chocolate chips......what’s not to like here? These make…