Quick and easy American fruits recipes with 500 or fewer calories

Fresh Blueberry Cake

Blueberries are so sweet and in season here! Make almost any thing sweet with them. I love this cake in the morning served warm with honey lemon…

Baked Avocado Fries with Lime Cream Dip

Great appetizer or lunch time fare! Snack on them any time.

Apple Dessert

Strawberry Banana Mother's Day Muffins

Strawberry Banana Mother's Day Muffins-breakfast in bed for Mom on her special day! Easy, moist and…

Golden Apple Bars

Golden Apple Bars-an easy, delicious apple recipe with a brown sugar cookie crust! Try this for Sunday dinner or a family meal! Great with coffee…

Cherry~Lemon (no bake) Dessert

Very light and refreshing, easy dessert for your family!

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

Baked Apples with Honey and Almonds

Baked Apples with Honey and Almonds; an easy, fast, delicious and low calorie dessert or snack.

Pecan Banana Muffins

These Pecan Banana Muffins are an easy and delicious breakfast or brunch

Banana Cherry Custard Muffins

Banana Cherry Custard Muffins are the perfect quick breakfast or guilt-free healthy, 4 ingredient, sweet, lo-calorie snack!

Date and Walnut Chews

This confection is perfect for special occasions or holiday socials. The dates provide chewy aspects while the nuts give it crunch! A sweet treat…

Banana Split Dessert

Fruity and refreshing, this luscious dessert is like a banana split in a pan!

Blueberry Oatmeal Banana Cinnamon Muffins

Simple, delicious and not overly sweet, these muffins are great for breakfast or snack time!

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Lemon-Wafer-Pudding Quick Dessert

My family loves this easy, scrumptious dessert-you will too!