American none::Raw recipes with 500 or fewer calories

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Tricolor Bean Salad Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas	sunlit2 Aug 2011 Intermediate	1 vote 2029 views
Grandma’s Cucumbers in Cream This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…	Curt Despres Aug 2011 Intermediate	1 vote 2 comments 2890 views
Boston lettuce salad with gorgonzola An easy but elegant salad.	Mack Scarborough Nov 2011 Advanced	1 vote 1457 views

Brown Sugar Cream Cheese Frostong A very yummy, slighly richer cream cheese frosting	Kristy Brazelton Dec 2011 Intermediate	1 vote 1673 views
Chicken Rub	David St. John Dec 2011 Advanced	1 vote 1330 views
Quick Banana Breakfast To Go	Twinkle103 May 2012 Intermediate	1 vote 1660 views
Eat Your Greens Fruit Smoothie	Twinkle103 May 2012 Intermediate	1 vote 2187 views
Blended Mango Salad	Twinkle103 May 2012 Intermediate	1 vote 2092 views
Chocolate Smoothie	Twinkle103 May 2012 Intermediate	1 vote 1864 views
Banana-Cashew Lettuce Wrap	Twinkle103 May 2012 Intermediate	1 vote 1863 views
Texas Caviar	Wendi Taylor Jun 2012 Professional	1 vote 6032 views
Neiman Marcus Cheese Spread This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…	Mari Jun 2012 Intermediate	1 vote 2430 views
Gingered Beet and Berry Salad This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…	Linda Simon Jul 2012 Intermediate	1 vote 2151 views
Cranberry Cole Slaw Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…	Linda Simon Jul 2012 Intermediate	1 vote 3880 views
Homemade Juiced Juice Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…	K. Garner Aug 2012 Intermediate	1 vote 2059 views