Quick and easy American boil recipes with 400 or fewer calories

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

Blue Apple-Nut Oatmeal

Asparagus with fresh grape relish

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Lemon~Pecan Green Beans

Lovely side dish full of flavor!

Shredded Chicken On a Sesame Roll with Lettuce & Tomatoes

Outstanding lunch option- tender and flavorful shredded chicken! Yum!

Bacon n' Cheddar Stuffed Eggs

Great for any occasion! Great for breakfast, brunch or appetizer.

Milk Chocolate Mixed Nut Cups

Great for an evening sweet snack or for your Holiday Table this year.

Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your…

Potato and Carrot Salad

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Meatball Stew

Simple quick, weeknight supper.

Cherries Jubilee for Adults

I made this about 4 decades ago and have never found a comparable one since. I thought I got it from "Joy of Cooking," but it isn't in the edition I…

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.