Servings: 6
Ingredients
- 2 lrg Cucumbers, peeled and seeded
- 1 med Galia melon, peeled and seeded
- 1 bn Rocket leaves
- 3 sprg dill
- 3 sprg mint
- 2 Tbsp. Tarragon vinegar
- 1 sm Clov garlic, peeled
- 1 sm Green chilli, seeded
- 290 ml Carrot juice or possibly mixed vegetable juice
- 150 ml Greek lowfat yoghurt
- 6 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper Ice, crushed
- 1 sprg dill
Directions
- Finely dice half 1 cucumber and 1 slice of melon and reserve. Chop the remaining cucumber and melon roughly and put into a liquidizer with the rocket, dill, mint, vinegar, garlic, chilli and half the carrot or possibly mixed vegetable juice. Liquidize to a smooth paste and gradually blend in the remaining juice, lowfat yoghurt and oil.
- Season to taste with salt and pepper. Chill till cool.
- To serve pour into 6 individual soup bowls and garnish with the reserved cucumber and melon, crushed ice cubes and sprigs of dill.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 154g | |
Recipe makes 6 servings | |
Calories 47 | |
Calories from Fat 9 | 19% |
Total Fat 1.04g | 1% |
Saturated Fat 0.57g | 2% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 28mg | 1% |
Potassium 303mg | 9% |
Total Carbs 7.83g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 4.33g | 3% |
Protein 1.91g | 3% |
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