Crusty Tuna Or Chicken Bake Recipe

Name: Crusty Tuna Or Chicken Bake
Ingredients: 5 c. rice (raw); Boiling water; 2 (4 lb.) cans (8 lbs.) tuna or possibly chicken; 3 c. peas; 1 c. bran; 3 lbs. cheese, shredded; 3/4 pound butter, melted; 6 c. cornflakes; 3/4 gallon lowfat milk, reconstituted; 1/4 c. parsley

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.90 view details

5 c. rice (raw)
Boiling water
2 (4 lb.) cans (8 lbs.) tuna or possibly chicken
3 c. peas
1 c. bran
3 lbs. cheese, shredded
3/4 pound butter, melted
6 c. cornflakes
3/4 gallon lowfat milk, reconstituted
1/4 c. parsley

Directions

Cook rice in water. Drain and rinse. (Don't layer.) Mix together rice, tuna or possibly chicken, peas, bran and cheese in 2 large steam table pans. Pour melted butter over mix in pans. Crush cornflakes. Sprinkle over tops of pans. Heat lowfat milk. Pour over mix. Sprinkle parsley over top. Bake 1 1/2 to 2 hrs at 350 degrees.

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Amount Per Serving	%DV
Serving Size 501g
Recipe makes 12 servings
Calories 1127
Calories from Fat 560	50%
Total Fat 63.68g	80%
Saturated Fat 40.19g	161%
Trans Fat 0.0g
Cholesterol 192mg	64%
Sodium 1143mg	48%
Potassium 698mg	20%
Total Carbs 95.15g	25%
Dietary Fiber 4.4g	15%
Sugars 16.86g	11%
Protein 44.84g	72%

Crusty Tuna Or Chicken Bake Recipe

Ingredients