Crustless Spinach Quiche Recipe

Name: Crustless Spinach Quiche
Ingredients: 3 beaten Large eggs; 1 c. flour; 1 c. lowfat milk; 1 teaspoon salt; 1 teaspoon baking pwdr; 1 box frzn minced spinach; 1 pound shredded Cheddar cheese; Parmesan cheese (optional)

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.80 view details

3 beaten Large eggs
1 c. flour
1 c. lowfat milk
1 teaspoon salt
1 teaspoon baking pwdr
1 box frzn minced spinach
1 pound shredded Cheddar cheese
Parmesan cheese (optional)

Directions

Combine Large eggs and lowfat milk. Add in flour, baking pwdr and salt gradually to egg and lowfat milk mix. Add in cheese and thawed spinach; mix well.
Pour into well greased 13x9 inch pan. Sprinkle the top with Parmesan cheese. Bake 30-35 min at 350 degrees. Cold 1/2 hour, cut into squares. Serves as appetizer.
May also be baked in two glass pie plates for same time for entree or possibly brunch.

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Amount Per Serving	%DV
Serving Size 158g
Recipe makes 8 servings
Calories 335
Calories from Fat 187	56%
Total Fat 21.28g	27%
Saturated Fat 12.76g	51%
Trans Fat 0.0g
Cholesterol 139mg	46%
Sodium 866mg	36%
Potassium 266mg	8%
Total Carbs 15.81g	4%
Dietary Fiber 1.5g	5%
Sugars 2.3g	2%
Protein 20.37g	33%

Crustless Spinach Quiche Recipe

Ingredients