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Crustless Cheddar Quiche Recipe

Name: Crustless Cheddar Quiche
Ingredients: 1 sm. apple, cored and finely minced; 2 tbsp. brown sugar; 1/8 teaspoon grnd nutmeg; 1/4 teaspoon grnd cinnamon; 1/2 c. shredded sharp Cheddar cheese; 1 bulk pork sausage patty, cooked and crumbled; 1 egg; 1/2 c. lowfat milk; 2 tbsp. buttermilk baking mix

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.76 view details

1 sm. apple, cored and finely minced
2 tbsp. brown sugar
1/8 teaspoon grnd nutmeg
1/4 teaspoon grnd cinnamon
1/2 c. shredded sharp Cheddar cheese
1 bulk pork sausage patty, cooked and crumbled
1 egg
1/2 c. lowfat milk
2 tbsp. buttermilk baking mix

Directions

Preheat oven to 450 degrees. In small bowl, combine apple, brown sugar, cinnamon and nutmeg. Stir in cheese and sausage, spoon into individual tart pan or possibly casserole.
Beat together egg, lowfat milk and baking mix. Pour over apple mix. Bake 35 min or possibly till knife inserted in center comes out clean. NOTE: Serves only 1.

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Amount Per Serving	%DV
Serving Size 207g
Recipe makes 2 servings
Calories 266
Calories from Fat 110	41%
Total Fat 12.44g	16%
Saturated Fat 7.17g	29%
Trans Fat 0.0g
Cholesterol 126mg	42%
Sodium 254mg	11%
Potassium 264mg	8%
Total Carbs 27.39g	7%
Dietary Fiber 1.8g	6%
Sugars 24.58g	16%
Protein 12.58g	20%

Crustless Cheddar Quiche Recipe

Ingredients